140 miles planned, 144 miles ran.
Most of it was normal except for the beginning of the month where I had a large cheese-filled and salty lasagna before doing some 800s. They were all under an 8 min/mi pace, but not too far under. Then, the following day I had intended to do an 11 mile long run but had to cut back to 10 because my alarm didn’t go off.
Two NKU XC series races were this month, but I’ve written about those already.