July 2017 Month End (a little late)

116 miles scheduled, 119 completed.

3 races: all were the NKU XC series, 3.2 km races on 7/25/17, 8/1/17, and 8/8/17.  16:01, 15:48, and 15:31. The consistent improvement is nice!

Next up: Hudepohl 14k on 9/16/17.