Ran 112 miles to bring my yearly total to 626 miles. So far, I’m on track to run more this year than any other year.
No races this month. One notable training – I did my first trail run on June 30. It was harsh. 703 feet elevation gain, which has been bested by only two workouts in the last many months – the two hill repeats I did.
Coming up in July is 2 races: the Bulldog Blast 5k and the first of three NKU XC Series races. I’m not doing any specific training for these. Also, I will be starting into the training plan for the Hudepohl 14k.
Cheers!