The weather locally has changed, and it conveniently waited until after the only race I scheduled for this month to do it.

September Stats

Intended: 110.95
Ran: 110.67

Meh, close enough.  I did skip one day – Labor Day.  Rounding (well, not) has caused me to make up most of it.  My average pace increased – from 9:28 min/mile to 9:12 min/mile.

One race in September: the Hudepohl 14k (yes, it was a 14k; yes, there was Hudepohl 14K beer at the finish line).  There is more in a longer report, but I did PR.

Planned For October

Preparation for a half marathon.  This will be the first time breaking 10 miles since May of 2015, which was the half marathon I ran while injured.

I also want to phase in a second group of conditioning from the Meb for Mortals book – the strength training.

Cheers!